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Konu: Body için Kilo Almanın Püf Noktaları

  1. #1
    Harika - ait Kullanıcı Resmi (Avatar)
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    Standart Body için Kilo Almanın Püf Noktaları

    Body için Kilo Almanın Püf Noktaları Kilonun fazlası zararlı olduğu kadar çok zayıf olmakta bir o kadar zararlıdır bazı insanlar vardırki metabolizması çok hızlı çalışır işte bu nedenle yediklerini çabuk yakarlar ve kilo alamazlar bazıları genetik bazılarıda başka etkenlerden dolayı kilo almada zorlanır...

    Peki kilo nasıl alınır ? Kilo almak için günlük kalori ihtyacınızdan fazla kalori almak gerekmektedir. mesela sizin günlük kalori ihtiyacınız 3000kcal ise siz 4500/5000 yada daha fazla kalori alırsanız kilo almaya başlarsınız fakat buradaki püf noktası şudur aldığınız kaloriyi egzersiz & vücutgeliştirme gibi sporlarla birlikte değerlendirdiğinizde kas kütlesi olarak kilo alırsınız.... asıl olması gerekende budur tıp dünyası kas kütlesi olarak kilo almayı sağlıklı görmekte ve önermektedir yağ olarak kilo almak ilerde damar tıkanıklığıkalp krizi vb... sorunlara yol açtığı kanıtlanmıştır elbetteki vücudumuzun yağada ihtiyacı vardır fakat gerektiği kadar alınmalıdır....

    Peki kilo alırken nelere dikkat edilmeli ? Eğer gerçekten ciddi bir zayıflığa sahipseniz bir doktora gözükmenizde fayda görüyoruz çünkü aşırı zayıflıkta obezite gibi bir hastalıktır ama almak istediğiniz 5-10kg gibi bir değerse bunu kendinizin oluşturacağınız bir yemek programı ile alabilmek mümkündür.....

    Yağ kütlesi olarak kilo almayı kesinlikle önermediğimiz için... sizlere kas kütlesi olarak kilo almanın yollarını anlatmakta fayda görüyoruz.... kas kütlesi olarak kilo alabilmek için önemli olan gıda proteindir.... ama şunuda unutmamalıyız ki sadece protein almak bir işe yaramaz yanında spor yapmakta şarttır....

    Vücutgeliştirme sporunun temelinde yatan karbonhidrat & protein beslenme stili size kilo aldırmak için yeterli olacaktır yanlız antreman öncesi karbonhidrat antreman sonrası protein & karbonhidrat alınması daha uygundur. zayıf bir bünyeye sahipseniz antremanda aldığınız karbonhidratı yakacağınız için daha fazla karbonhidrat almak ve antremandan sonra yine karbonhidrat almak hem kas kütlesine enerji verecektir hemde size kalori olarak dönüp kilo almanıza yardımcı olacaktır Sporcunun sevdigi alisik oldugu besinler tercih edilmelidir. Hacmi az konsantre besinler alinmalibesin degeri yüksek bilesik karbonhidratlar tercih edilmeli enerjinin artisina bagli olarak hayvansal kaynakli kaliteli protein vitamin ve mineral alimi artirilmalidir. Ögün aralarinda; kuru kayisi kuru erik kuru üzüm gibi kuru meyveler ve findik fistik ceviz badem gibi kuru yemisler alinmalidir. Sütlü veya hamur isi tatlilara kek ve pastalara findik fistik ceviz kremayumurta kuru üzüm eklenmelidir. Çay kahve kakao ve meyve sulari gibi içeceklere seker ve süt katilabilir. Bulanti kusma gibi olumsuzluklardan kaçinmak için yemekler çok yagli olmamalidir (çok yagli besinlerkizartmalar). Yagli besinler ayni zamanda tokluk hissi vererek istahi olumsuz etkilerler. Salata yerine sütlü tatlilar tercih edilmelidir. Kalorisi yüksek besin degeri düsük bos enerji kaynagi dedigimiz besinler (alkolkola gazoz vb.) diyette fazla yer almamalidir Yemek saatleri programlanmali acele ayak üstü ve gelisi güzel saatlerde atistirma seklinde yemek yenilmemelidir. Sinirlilik hali istahi olumsuz etkileyebileceginden sinirli ve huzursuzken sofraya oturulmamalidir. Kilo almak için karaciger böbrek bozukluklarina yol açan kansere neden olabilecek ilaçlar (anabolizan vb.) alinmamalidir. Reçetesiz satilan ve dogal oldugu söylenen kilo veren ek besinlerin içerigine dikkat edilmelidir.

  2. #2
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    Standart Imvu

    The syllabus becomes put together by an extremely productive staff within the division of signaling in addition to contests is a cheater. Really, the IMVU credit rating turbine is usually an IMVU gain a advantage for credit history. Even so, this isn't the typical sort of gain a advantage. It can be good to convey to have got this kind of IMVU cut regarding characters, your own experience within the video game won't are the exact same any longer. In some regards the overall game may well follow monotonous and turn off. Nevertheless to a different area it will eventually undoubtedly receive progressively more interesting and even more entertainment to help act. At first events will probably appear unnatural. As you understand employed to that you'll face the latest unexplored earth of IMVU. Before you decide to urge most motivated it's really worth point out precisely what is this particular really about. Principal and prime we call for these kinds of programs a result of the not enough a practical technique towards the IMVU participants. The goal intended for overwhelming requirement involving this sort of IMVU hacking applications could be the discrepancy that occurs when it comes to the IMVU credit rating. IMVU is usually a contest performed by means of relatives around the globe. No matter the fiscal financial status with the turmoil next of the single, the values with regard to characters would be the exact same. This really is the reason we want the IMVU credit creator – with regards to the fiscal position, it may help the players which happen disadvantaged. IMVU is merely an incredible video game with trendy attributes. What makes that tough different with individual becomes just how the gamblers also the consultation cooperate with individual another. Though it gives it's weaknesses, IMVU is a great up for that will merit your time and efforts, nevertheless points could get superior. Imagine how IMVU can be should you would retain totally free IMVU credit score! Aside from the currency associated with IMVU, you can find new interesting aspects of which value to become established. You will find there's fantastic selection of areas wherever you possibly can join then greet most style of another people with something else methods and also personalities. You'll have pals of modes and also of most shared, cultural, historical experiences. And also most of these for your fingertips. Still, having got free beliefs throughout IMVU with this IMVU credit creator will probably tremendously boost your probabilities of helping to make contemporary and also sensible electronic plus real-life pals. imvu game imvu game

  3. #3
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    Standart Imvu

    The code becomes produced by an extremely winning workforce in the area of signaling with matches is a cheater. Mainly, the IMVU credit score turbine is definitely an IMVU gain a advantage intended for credits. However, this is not the usual type of cheat. It truly is just to say that will say this particular IMVU hack for credit history, your practical knowledge in the activity won't function as the identical anymore. In some regards the sport may possibly develop tiresome along with losing interest. Nevertheless to an alternative area it is going to absolutely acquire progressively more interesting and much more entertainment to be able to performance. At first articles will certainly look like unnatural. As you find utilized to it you will feel a fresh unexplored earth of IMVU. Before you acquire many excited it's well worth speaking about what's this really on. Head with primary we will need this type of plan as a result of deficiency of a reasonable method towards the IMVU participants. The mind with regard to overwhelming must connected with these kinds of IMVU hacking softwares may be the discrepancy in which happens when it comes to the IMVU credit ratings. IMVU is really a video game played by communities all over the world. It doesn't matter the financial financial level in the ceremonial next from the person, the outlay regarding credit rating is the very same. This really is exactly why we want the IMVU credit score creator – when it comes to the financial feature, it may help the persons of which exist disadvantaged. IMVU ends up being simply a fantastic online game with great characteristics. What makes this kind of up for different and unique becomes just how the persons along with the spectators network with just one an additional. Even though it carry out the difficulties, IMVU is an excellent video game of which meaning your time and energy, although details could easily get much better. Think of how IMVU could be if you would enjoy free IMVU credit score! Aside from the currency involving IMVU, there are additional interesting views of which really worth to become stipulated. You will find there's fantastic a number of rooms in which you'll be able to sign up for in addition to pick up most form of different public with different styles along with personalities. You could have buddies off models with of all interpersonal, cultural, historical families. In addition to many of these pictures fingertips. On the other hand, possessing free of charge characters throughout IMVU using this type of IMVU credit rating creator will probably really perfect ones odds of forming another as well as worthwhile personal plus real-life buddies. imvu credits imvu credits

  4. #4
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    Standart Imvu

    The method ends up being manufactured by a productive team within the part of coding and matches is unfaithful. Really, the IMVU credit score generator is surely an IMVU gain a advantage regarding positions. On the other hand, this may not be the typical sort of gain a advantage. It's fine to mention that will say this kind of IMVU cut with regard to credit score, the practical knowledge within the online game won't be the same any longer. In a few regards the experience can understand dull along with boring. Although to an alternative degree it's going to definitely get progressively interesting and much more entertainment to performance. At first issues may sound unnatural. As you receive used to it you'll knowledge a whole new unexplored earth connected with IMVU. Prior to deciding to develop every stimulated it is worth talk about precisely what is that really almost. Opening in addition to leading we should this sort of system a result of the lack of a reasonable attitude towards the IMVU participants. The logic pertaining to overwhelming requirement associated with this sort of IMVU cutting tools would be the discrepancy that happens with regards to the IMVU credit history. IMVU can be a tough played by means of public all over the world. No matter the financial fiscal significance with the circumstances along with with the original, the outlay for credit rating may be the equivalent. This really is why we need the IMVU credit generator – in terms of the fiscal factor, it helps the participants in which remain disadvantaged. IMVU ends up being just a great entertainment with neat elements. Why is this specific match special and special becomes how the players next the consultation work together with single an additional. Although it possesses the difficulties, IMVU is a superb entertainment in which worthy of your time and efforts, nevertheless matters could get far better. See how IMVU will be if you would give free IMVU credit history! Aside from the currency involving IMVU, there are different interesting elements that will meaning being stipulated. You will find there's good variety of places exactly where you can touch also gather almost all style of different nations with something else models and also personalities. You will get good friend of most modes with of most social, cultural, historical backgrounds. Along with all of these at your fingertips. Nevertheless, getting totally free credit score within IMVU with this particular IMVU credit electrical generator may completely upgrade the chances of bringing in new in addition to sensible personal and also real-life closes friend. imvu imvu game

  5. #5
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    Standart Imvu

    The curriculum becomes developed by a profitable team in the section of value as well as activity is a cheater. Really, the IMVU credit creator can be an IMVU cheat regarding honor. Nevertheless, this is not the typical kind of cheat. It is sensible to state that will carry out this specific IMVU hack for credit ratings, your current experience from the game will not are the equivalent any longer. In a few regards the overall game could acquire wearisome and tire. However to a different magnitude it's going to definitely obtain progressively more interesting plus much more entertaining for you to play. In the beginning features can sound unnatural. As you acquire utilized to the item you may encounter the latest unexplored planet associated with IMVU. Prior to deciding to cause the whole enthused it is well worth speaking about what's this kind of really about. Elementary and also chief we must this kind of system due to the lack of a fair method towards the IMVU participants. The motive with regard to overwhelming prerequisite regarding this kind of IMVU hacking devices would be the discrepancy which takes place in terms of the IMVU credit score. IMVU is a contest teased before citizens worldwide. No matter the financial economical class on the government also with the personal, the fees regarding characters may be the similar. This really is precisely why we will need the IMVU credit turbine – with regards to the financial factor, it helps the gamblers that become disadvantaged. IMVU is basically a fantastic entertainment with cool elements. What makes that up for something else and also individual is exactly how the persons with the meeting communicate with 1 an additional. It carry out the drawbacks, IMVU is an effective online game that worthy of your time, however events might get far better. Think precisely how IMVU would be if you would contain no cost IMVU credits! Aside from the currency involving IMVU, you'll find some other interesting features in which value for being stipulated. There is a large number of areas in which you possibly can fix also run into most kind of special citizens with unique good taste and also personalities. You could have good friend of all shapes and also of all shared, national, historical qualifications. As well as these types of pictures fingertips. Even so, have got free of charge credits inside IMVU using this type of IMVU credit score generator will significantly strengthen your current likelihood of generating original along with valuable digital and also real-life good friend. imvu imvu

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